BRINGING MIND BODY AND SOUL INTO BALANCE


Take a deep breath

and let me guide you back to your true self

We are all living in a hectic world, under constant pressure. Our whole system is in constant alert, ready to fight or flight. All the stresses, traumas and emotions that we experienced become stuck in our body and affect our health and wellbeing.

At Lotus Balance I create a safe, compassionate, and nonjudgmental space needed to release old emotional and energetical blockages that may have been accumulated over the years. I approach my work from four directions Breath, Touch, Movement and Resonance. All treatments are balanced out in a bespoke manner relative to my clients’ needs. Breath is a gateway between outer and inner world. Touch is a basic connection with other human being and physical support. Movement is what we all need in order to be alive and healthy. Resonance means to feel on a deepest and most subtle levels. My work is to bring these four elements back into balance in your mind body and soul and guide you on your return journey to your true nature.

My name is Aisha. I’ve finished Academy of Systematic Kinesiology and I’m certified Biodynamic Breath and Trauma Release System ® (BBTRS) practitioner. My dream is to guide people to reconnect with the bodies, to create a safe space to experience, to help them to see things differently and inspire to live fuller life.

Musings, advice and how to bring balance to your life

Hug a Tree

Hug a Tree 2240 1260 Aisha Archer

embodiment

We Escape Our Feelings Using Our Mind

We Escape Our Feelings Using Our Mind 940 788 Aisha Archer

It’s the most difficult thing and it takes courage to feel and embody everything what we’ve learnt and acknowledged. I can say through my own experience – I’ve been on…

how to breath feel and be healed

Breathe, Feel and Heal

Breathe, Feel and Heal 800 500 Aisha Archer

Breathe, Feel and Heal I’ve lied to myself and to the world without even knowing it… I’ve lied that I’m balanced, that I know what it means, but I didn’t.…

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Why Do We Get Anxious & Depressed?

Why Do We Get Anxious & Depressed? 2240 1260 Aisha Archer

Depression and anxiety are the biggest two problems of our society. Why? Why do so many people suffer and others don’t? Is it a gene or maybe imbalance in the…

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